Coaching application | MJW Fitness

01

A little about you

Start with the big picture. There are no perfect answers.

Tell me a little about your current situation. * What prompted you to reach out now? What do you do for work? Optional, but useful for understanding your daily routine.

02

Your starting point

A few basics to help Marc understand where you are today.

Height *

cm

Current weight *

How do you feel about your current physique? * Choose the answer that feels closest today.

Very unhappy Not where I want to be Neutral Fairly positive Very positive

03

Your routine and habits

This helps make any plan realistic, not perfect on paper.

What does a typical week look like for you? * Think work, family, training, sleep and social plans. How are you eating at the moment? * Include anything useful, such as regular meals, snacks, takeaways or tracked calories.

Do you take any supplements? *

No Yes

Do you smoke? *

No Yes

How often do you drink alcohol? *

Never Occasionally Most weeks Most days

04

Where you want to go

Finish with the outcome that matters most to you.

What is your main goal? *

Lose body fat Build muscle Improve fitness and energy Prepare for an event Compete in bodybuilding Something else

What would success look like to you? * Be as specific as you can. This could be a feeling, a performance goal, an event or a change you want to see.

Where would Marc’s support help most? * Choose as many as you need.

Personalised training Sustainable nutrition Mindset and habits Accountability

Start with where you are.

A little about you

Your starting point

Your routine and habits

Where you want to go

That’s everything.